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Counseling and Psychological Services
of the Upstate
Resources
Additional Meditation and relaxation audio files coming
Meditation Primer
Mindfulness of Breath 1
PMR Description
PMR
Autogenic Description
Autogenic Training
Body Scan Description
Body Scan Exercise
Mindfulness of Breath 2
Guided Visualization Description
GV 1: The Beach
GV 2: The Woods
These exercises are not a substitute for therapy. Please find a qualified provider. Property of CAPSU
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